Omicron in Kids: Humility in the Face of Uncertainty
The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.
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An Omicron Survival Guide
While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.
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A Brief Update on The Omicron Variant
Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.
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Emergent SARS-CoV-2 Strains and the Importance of Vitamin D
A consensus is emerging that serum vitamin D levels at or above 50 ng/ml is required for optimal human health and significantly reduce the threat of severe COVID-19.
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Four Lifestyle Interventions to Help You Avoid Severe COVID-19
Optimizing your diet, keeping your gut healthy, becoming aerobically fit, and getting high-quality sleep, may help you avoid severe COVID-19.
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How to protect yourself from COVID-19: Gut Health
The correlation between poor gut health, inflammation and COVID-19 argues that a healthy gut may help protect you from COVID-19.
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How to Protect Yourself from COVID-19: Sleep
Poor quality sleep increases chronic inflammation, makes you vulnerable to viral infection, and dampens your vaccine immune response.
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How to Protect Yourself from COVID-19: Nutrition and Supplements
Improving your nutrition and ensuring that you are not deficient in essential vitamins and minerals protects you from severe COVID-19.
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How to protect yourself from COVID-19: The Role of Exercise
Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.
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The Rapid Evolution of COVID-19: Cause for Concern, Reasons for Hope.
SARS-CoV-2 is rapidly evolving more dangerous variants. Fortunately, multiple research groups are developing pan-coronavirus vaccines.
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Exercise for Immune Resilience
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
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Psychological Resilience in the Pandemic Age
It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.
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