Angus

Angus

Parents And Child

Omicron in Kids: Humility in the Face of Uncertainty

By Angus / January 26, 2022

The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.

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Victory At Dawn

An Omicron Survival Guide

By Angus / January 13, 2022

While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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A consensus is emerging that serum vitamin D levels at or above 50 ng/ml significantly reduce the threat of severe COVID-19.

Emergent SARS-CoV-2 Strains and the Importance of Vitamin D

By Angus / December 1, 2021

A consensus is emerging that serum vitamin D levels at or above 50 ng/ml is required for optimal human health and significantly reduce the threat of severe COVID-19.

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Happy Group Of Older Adults

Four Lifestyle Interventions to Help You Avoid Severe COVID-19

By Angus / October 8, 2021

Optimizing your diet, keeping your gut healthy, becoming aerobically fit, and getting high-quality sleep, may help you avoid severe COVID-19.

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Woman Healthy Gut Image

How to protect yourself from COVID-19: Gut Health

By Angus / September 16, 2021

The correlation between poor gut health, inflammation and COVID-19 argues that a healthy gut may help protect you from COVID-19.

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Woman And Cute Dog Sleeping

How to Protect Yourself from COVID-19: Sleep

By Angus / September 5, 2021

Poor quality sleep increases chronic inflammation, makes you vulnerable to viral infection, and dampens your vaccine immune response.

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Salad With Berries

How to Protect Yourself from COVID-19: Nutrition and Supplements

By Angus / September 3, 2021

Improving your nutrition and ensuring that you are not deficient in essential vitamins and minerals protects you from severe COVID-19.

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Woman Running

How to protect yourself from COVID-19: The Role of Exercise

By Angus / September 2, 2021

Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.

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Happy Kids

The Rapid Evolution of COVID-19: Cause for Concern, Reasons for Hope.

By Angus / August 27, 2021

SARS-CoV-2 is rapidly evolving more dangerous variants. Fortunately, multiple research groups are developing pan-coronavirus vaccines.

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Smiling Attractive Woman Exercising

Exercise for Immune Resilience

By Angus / May 8, 2021

Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.

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Videoconference Wine Tasting

Psychological Resilience in the Pandemic Age

By David / March 18, 2021

It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.

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