Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Read More >>
How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
Read More >>
How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
Read More >>
Building an Anti-frail Mind: Variety is the Spice of Life!
By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.
Read More >>
Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
Read More >>