Angus

Angus

Woman Running

How to protect yourself from COVID-19: The Role of Exercise

By Angus / September 2, 2021

Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.

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Woman Sprinting On Bridge

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

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