Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
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