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Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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Diets that support athletes can help you maintain your physical performance as you age.
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Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.
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