The Way of the Weekend Warrior
The way of the weekend warrior is one path to health that also leaves plenty of room in your life for the pursuit of other activities that you find important and meaningful.
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What is Positive Aging?
By applying the principles of Positive Aging, you can avoid disease and disability and lead a long, healthy, and fulfilling life.
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An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
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Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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