Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.
The way of the weekend warrior is one path to health that also leaves plenty of room in your life for the pursuit of other activities that you find important and meaningful.
By applying the principles of Positive Aging, you can avoid disease and disability and lead a long, healthy, and fulfilling life.
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.