Angus

Angus

Powerful Older Man

An Antidote Against Frailty

By Angus / February 2, 2023

Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.

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Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Depressed Young Woman

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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