Angus

Angus

Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Depressed Young Woman

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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A consensus is emerging that serum vitamin D levels at or above 50 ng/ml significantly reduce the threat of severe COVID-19.

Emergent SARS-CoV-2 Strains and the Importance of Vitamin D

By Angus / December 1, 2021

A consensus is emerging that serum vitamin D levels at or above 50 ng/ml is required for optimal human health and significantly reduce the threat of severe COVID-19.

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