Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Runner And Dog On Field Under Golden Sunset Sky In Evening Time.

Ten Minutes is All You Need

By Angus / August 10, 2023

Research has shown that ten minutes of moderate-to-vigorous exercise performed each day is enough to significantly reduce your risk of early death.

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