Angus

Angus

Woman Running

How to protect yourself from COVID-19: The Role of Exercise

By Angus / September 2, 2021

Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.

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Woman Running In Mountains

The Minimal Dose of Exercise to Maintain Endurance

By Angus / March 3, 2021

You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.

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