Strong Bones Strong Brains

Strong Bones Strong Brains

Strong Bones Strong Brains

Old Guy Looking Into Mirror

Why am I getting old? Molecular Changes Driving Old Age

Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.

Resilient Happy Older Woman

What is Positive Aging?

By applying the principles of Positive Aging, you can avoid disease and disability and lead a long, healthy, and fulfilling life.

Powerful Older Man

An Antidote Against Frailty

Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.

Woman Yoga Nidra for sleep

Yoga Nidra for Better Sleep

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

Strong bones, strong brain.

Strong Bones, Strong Mind

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

Depressed Young Woman

Exercise for Treating Depression

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

eat like an athlete

Eat Like an Athlete, Age Like a Boss

Diets that support athletes can help you maintain your physical performance as you age.