Frailty is preventable, and often reversible, if you are willing to put in the work and follow the three golden rules of resistance training.
Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.