Woman About To Lift

Woman About To Lift

Woman About To Lift

Man Barbell Squat

How to Perform Efficient Strength Workouts

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

Woman Doing Tai Chi

How to Use Exercise to Overcome Disability

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

Woman Deadlifting

Submaximal Training for Older Adults

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

Woman Weight Training At Home

How to Get Strong Without Getting Injured

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

Woman Training At Home

How to Use Resistance Training to Become Anti-Frail

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

Woman On Mountain

How to Find Significance in Life: Thriving in Solitude Part Three

Meaning in life research provides several behaviors and beliefs that can help you find significance in life.

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

How to Become Anti-Frail: The Importance of Physical Fitness

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

Woman Artist In Front Of Painting

Thriving in Solitude Part Two: Purpose

A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.

Young Woman Journaling

Thriving in Solitude: Making Sense of Your Life

When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.