Man Sprinting Uphill

Man Sprinting Uphill

Man Sprinting Uphill


Three Strategies to Mitigate Cognitive Decline

There exist highly effective compensation strategies that can help you mitigate, and in many cases overcome, your cognitive limitations.

Trail Runners Calf

Strong Calves for Safe Running

Calf muscle strains are common and can lead to a significant time spent injured. A calf training program that includes jump rope, high-rep calf raises and heavy calf raises helps prevent running-related calf injuries.

Man Sprinting Up Mountain

Strong Hamstrings for Safe Sprinting

Eccentric hamstring training is a proven method to reduce hamstring injury while running fast.

Woman Running Uphill

How to Sprint Safely

Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.

Man Sprinting Up Hill

Five Reasons Why You Should Sprint

Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.

Fit Older Man Pushup

The Five Pillars of Successful Aging

Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.

Beautiful Older Woman Paddleboard

Successful Aging

While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.