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Man Hitting Heavy Bag

Low Bone Density in Men, and How to Avoid It.

Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.

Independent Woman In Nature

Loneliness Part 2: From Loneliness to Solitude

Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.

Lonely Man On Pier

Loneliness Part 1: All Alone in a Crowded World

If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.

Happy Yoga Kids

Yoga for Reducing Depression and Anxiety

Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.

Smiling Attractive Woman Exercising

Exercise for Immune Resilience

Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.

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The Female Hero

Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.

Overcoming Failure

Overcoming Failure

Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.

Australian Magic Mushrooms

Psychedelics for Depression

A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.

Older Marathon Runner

Training for Longevity

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

Woman Engineer On Building Site

The Six Traits of High Potential Employees

Six key character traits are strongly associated with your workplace success in terms of promotion, performance rating, and income.