Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By Angus / March 19, 2022

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

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Depressed Young Woman

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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Man In Cold Water

Should You Use Cold-Water Immersion Therapy After Exercise?

By Angus / October 6, 2021

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

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Japanese Woman Experiencing Ikigai While Working

Four Strategies to Enhance Ikigai

By Angus / October 1, 2021

Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.

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Healthy Woman With Cute Dog In Park

Want to Find Meaning in Life? Then Get into Shape.

By Angus / September 25, 2021

If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.

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Happy Yoga Kids

Yoga for Reducing Depression and Anxiety

By Angus / May 15, 2021

Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.

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Australian Magic Mushrooms

Psychedelics for Depression

By Angus / April 20, 2021

A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.

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Happy Couple Dancing

Dance your way to Everyday Resilience

By Angus / January 23, 2021

Independent studies have shown that dancing improves your body, strengthens your mind, nurtures your spirit, and expands your social network.

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