Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
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Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
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Using Yoga to build a Resilient Mind
Long-term yoga practice has been shown to preserve the structure of your brain and increase the connectivity of your neural networks. This, in turn, helps protect your precious cognitive abilities against the ravages of old age.
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