How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
Read More >>
How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
Read More >>
Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
Read More >>
How to Get Strong Without Getting Injured
Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
Read More >>
How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
Read More >>
How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
Read More >>
The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
Read More >>
Squatting Tweaks for Older Humans
There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.
Read More >>
How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
Read More >>
Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
Read More >>