Angus

Angus

Older Marathon Runner

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

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Woman Squat Rack

Squatting Tweaks for Older Humans

By Angus / February 19, 2021

There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.

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