Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

eat like an athlete

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

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SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

Four Reasons Why the MIND Diet is Awesome

By Angus / November 4, 2021

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

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Happy Couple Healthy Cooking

How to Become Anti-frail: Prevent Oxidative Stress

By Angus / October 14, 2021

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

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Beer as an anti-aging supplement. Women Enjoying Beer And Company

Is Beer an Anti-aging Supplement?

By Angus / August 15, 2021

Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.

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Mediterranean Dinner

The Mediterranean Diet for a Happy Gut

By Angus / April 8, 2021

The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.

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Woman Setting Up Barbell

Four Rules for Successful Fasting

By Angus / March 24, 2021

Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.

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Keto Dinner

To Keto or not to Keto?

By Angus / March 11, 2021

Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.

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Vegetarian Meal Lowres

Vegetarians, Vegans and Fragility

By Angus / December 4, 2020

A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.

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Woman Impact Training

How to Dodge the Frailty Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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