Ten Minutes is All You Need
Research has shown that ten minutes of moderate-to-vigorous exercise performed each day is enough to significantly reduce your risk of early death.
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The Way of the Weekend Warrior
The way of the weekend warrior is one path to health that also leaves plenty of room in your life for the pursuit of other activities that you find important and meaningful.
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Why am I getting old? Molecular Changes Driving Old Age
Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.
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What is Positive Aging?
By applying the principles of Positive Aging, you can avoid disease and disability and lead a long, healthy, and fulfilling life.
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An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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