Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.
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Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
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How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Three Simple Lifestyle Tweaks to Build an Anti-Frail Mind
By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.
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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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