F*ck Frailty!
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the three golden rules of resistance training.
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Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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Omicron in Kids: Humility in the Face of Uncertainty
The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.
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An Omicron Survival Guide
While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.
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A Brief Update on The Omicron Variant
Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Emergent SARS-CoV-2 Strains and the Importance of Vitamin D
A consensus is emerging that serum vitamin D levels at or above 50 ng/ml is required for optimal human health and significantly reduce the threat of severe COVID-19.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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How to Become Anti-frail: Prevent Oxidative Stress
Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
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Four Lifestyle Interventions to Help You Avoid Severe COVID-19
Optimizing your diet, keeping your gut healthy, becoming aerobically fit, and getting high-quality sleep, may help you avoid severe COVID-19.
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