Angus

Angus

Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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eat like an athlete

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

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Parents And Child

Omicron in Kids: Humility in the Face of Uncertainty

By Angus / January 26, 2022

The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.

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Victory At Dawn

An Omicron Survival Guide

By Angus / January 13, 2022

While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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A consensus is emerging that serum vitamin D levels at or above 50 ng/ml significantly reduce the threat of severe COVID-19.

Emergent SARS-CoV-2 Strains and the Importance of Vitamin D

By Angus / December 1, 2021

A consensus is emerging that serum vitamin D levels at or above 50 ng/ml is required for optimal human health and significantly reduce the threat of severe COVID-19.

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SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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Happy Couple Healthy Cooking

How to Become Anti-frail: Prevent Oxidative Stress

By Angus / October 14, 2021

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

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Happy Group Of Older Adults

Four Lifestyle Interventions to Help You Avoid Severe COVID-19

By Angus / October 8, 2021

Optimizing your diet, keeping your gut healthy, becoming aerobically fit, and getting high-quality sleep, may help you avoid severe COVID-19.

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Man In Cold Water

Should You Use Cold-Water Immersion Therapy After Exercise?

By Angus / October 6, 2021

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

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