Angus

Angus

Woman And Cute Dog Sleeping

How to Protect Yourself from COVID-19: Sleep

By Angus / September 5, 2021

Poor quality sleep increases chronic inflammation, makes you vulnerable to viral infection, and dampens your vaccine immune response.

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Woman Running

How to protect yourself from COVID-19: The Role of Exercise

By Angus / September 2, 2021

Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.

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