Angus

Angus

self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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Lying Leader

Dark Leaders, Dark Future

By Angus / February 21, 2022

Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.

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Resilient Defiant Woman

Become More Resilient through Flexible Self-Regulation

By Angus / February 10, 2022

Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.

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Five domains of everyday resilience. An image of aDetermined Powerful Black Woman

The Five Domains of Everyday Resilience

By David / October 14, 2021

The five foundations of everyday resilience will help you adapt, respond and thrive despite the adversity that life throws your way.

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Japanese Woman Experiencing Ikigai While Working

Four Strategies to Enhance Ikigai

By Angus / October 1, 2021

Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.

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Woman Doing Tai Chi

How to Use Exercise to Overcome Disability

By Angus / July 28, 2021

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

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Woman On Mountain

How to Find Significance in Life: Thriving in Solitude Part Three

By Angus / July 6, 2021

Meaning in life research provides several behaviors and beliefs that can help you find significance in life.

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Woman Artist In Front Of Painting

Thriving in Solitude Part Two: Purpose

By Angus / June 18, 2021

A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.

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Young Woman Journaling

Thriving in Solitude: Making Sense of Your Life

By Angus / June 13, 2021

When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.

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Independent Woman In Nature

Loneliness Part 2: From Loneliness to Solitude

By Angus / May 30, 2021

Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.

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Lonely Man On Pier

Loneliness Part 1: All Alone in a Crowded World

By Angus / May 25, 2021

If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.

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Happy Yoga Kids

Yoga for Reducing Depression and Anxiety

By Angus / May 15, 2021

Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.

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