An Omicron Survival Guide
While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.
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How to protect yourself from COVID-19: Gut Health
The correlation between poor gut health, inflammation and COVID-19 argues that a healthy gut may help protect you from COVID-19.
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How to Protect Yourself from COVID-19: Sleep
Poor quality sleep increases chronic inflammation, makes you vulnerable to viral infection, and dampens your vaccine immune response.
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How to protect yourself from COVID-19: The Role of Exercise
Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.
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