Angus

Angus

Victory At Dawn

An Omicron Survival Guide

By Angus / January 13, 2022

While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.

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Woman Healthy Gut Image

How to protect yourself from COVID-19: Gut Health

By Angus / September 16, 2021

The correlation between poor gut health, inflammation and COVID-19 argues that a healthy gut may help protect you from COVID-19.

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Woman And Cute Dog Sleeping

How to Protect Yourself from COVID-19: Sleep

By Angus / September 5, 2021

Poor quality sleep increases chronic inflammation, makes you vulnerable to viral infection, and dampens your vaccine immune response.

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Woman Running

How to protect yourself from COVID-19: The Role of Exercise

By Angus / September 2, 2021

Being moderately active for 1.5 – 3 hours a week can provide you with significant protection against severe Covid-19.

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