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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

Four Reasons Why the MIND Diet is Awesome

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning

By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

Woman Working On Computer With Dog

Building an Anti-frail Mind: Variety is the Spice of Life!

By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.

Happy Couple Healthy Cooking

How to Become Anti-frail: Prevent Oxidative Stress

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

Man In Cold Water

Should You Use Cold-Water Immersion Therapy After Exercise?

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

Woman Sprinting Outside

Sprint and Become Anti-Frail

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

Japanese Woman Experiencing Ikigai While Working

Four Strategies to Enhance Ikigai

Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.

Healthy Woman With Cute Dog In Park

Want to Find Meaning in Life? Then Get into Shape.

If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.

Beer as an anti-aging supplement. Women Enjoying Beer And Company

Is Beer an Anti-aging Supplement?

Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.