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self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

Depressed Young Woman

Exercise for Treating Depression

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

eat like an athlete

Eat Like an Athlete, Age Like a Boss

Diets that support athletes can help you maintain your physical performance as you age.

Lying Leader

Dark Leaders, Dark Future

Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.

Resilient Defiant Woman

Become More Resilient through Flexible Self-Regulation

Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.

Old Couple Jogging

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.

Three Simple Lifestyle Tweaks to Build an Anti-Frail Mind

By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.