Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
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Psychedelics for Depression
A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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Strength Training for Cancer Patients
Strength training provides many therapeutic benefits for cancer patients. These include preventing muscle loss, improving physical function and increasing overall quality of life.
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The Role of Probiotics in Cancer Therapy
New bacterial therapies can improve the survival of patients with difficult-to-treat cancers, such as metastatic melanoma.
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