Articles
Transform your life through our articles that provide evidence-based solutions for healthy living and aging.
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Exercise for a Resilient Mind
To help you maintain a resilient mind, we outline how to use exercise to keep your brain healthy.
Six Ways to Preserve Cognitive Function
Cognitive decline is considered to be a normal part of growing old. However, recent studies challenge the long-standing paradigm that steady cognitive decline is an inevitable part of the aging process.
Three Strategies to Mitigate Cognitive Decline
There exist highly effective compensation strategies that can help you mitigate, and in many cases overcome, your cognitive limitations.
Strong Calves for Safe Running
Calf muscle strains are common and can lead to a significant time spent injured. A calf training program that includes jump rope, high-rep calf raises and heavy calf raises helps prevent running-related calf injuries.
Strong Hamstrings for Safe Sprinting
Eccentric hamstring training is a proven method to reduce hamstring injury while running fast.
How to Sprint Safely
Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.
Five Reasons Why You Should Sprint
Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.
The Five Pillars of Successful Aging
Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.
Successful Aging
While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.